Workshop: Reducing stress with your own hands

Screen Shot 2019-04-28 at 9.52.47 PMEveryone knows that massage has great health benefits. Why not incorporate it into your daily life?

On Wednesday 5/15 from 6-8pm at Camden Whole Health, 91 Elm St, corner Park St, Camden, Antje Roitzsch will instruct participants in simple seated massage techniques that can be practiced at home.  This workshop will be a fun interactive way to learn what quality of touch feels right to you. While receiving, you will learn to guide the giver to massage you with the pressure and speed that feels right to you. While giving, you will learn to listen for guidance in a non-judgmental environment, adjusting your pressure and speed to meet the needs of the receiver. You will also learn to massage, using your body without effort or strain.

Wear comfortable clothing and prepare to have fun and relax. The fee is $ 15 per person. Bring a friend or come by yourself.

FMI call Antje 207-542-4285

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