Come join Hester and me for a very special relaxing evening by candlelight. We will share great ways to release tight muscles, especially in the back; use different breaths to cultivate your calm and relax your mind. And I will bring my RAV Vast Drum along for soothing meditative music. I can’t wait to share this sound with you.
Please let me know if you are coming, so we know which room to use and set up.
Everyone knows that massage has great health benefits. Why not incorporate it into your daily life?
On Wednesday 5/15 from 6-8pm at Camden Whole Health, 91 Elm St, corner Park St, Camden, Antje Roitzsch will instruct participants in simple seated massage techniques that can be practiced at home. This workshop will be a fun interactive way to learn what quality of touch feels right to you. While receiving, you will learn to guide the giver to massage you with the pressure and speed that feels right to you. While giving, you will learn to listen for guidance in a non-judgmental environment, adjusting your pressure and speed to meet the needs of the receiver. You will also learn to massage, using your body without effort or strain.
Wear comfortable clothing and prepare to have fun and relax. The fee is $ 15 per person. Bring a friend or come by yourself.