Workshop: Reducing stress with your own hands

Screen Shot 2019-04-28 at 9.52.47 PMEveryone knows that massage has great health benefits. Why not incorporate it into your daily life?

On Wednesday 5/15 from 6-8pm at Camden Whole Health, 91 Elm St, corner Park St, Camden, Antje Roitzsch will instruct participants in simple seated massage techniques that can be practiced at home.  This workshop will be a fun interactive way to learn what quality of touch feels right to you. While receiving, you will learn to guide the giver to massage you with the pressure and speed that feels right to you. While giving, you will learn to listen for guidance in a non-judgmental environment, adjusting your pressure and speed to meet the needs of the receiver. You will also learn to massage, using your body without effort or strain.

Wear comfortable clothing and prepare to have fun and relax. The fee is $ 15 per person. Bring a friend or come by yourself.

FMI call Antje 207-542-4285

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Chair Massages during Community Clinic

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Seeing the benefit of the 10 min chair massages inspired me to offer them on a regular basis.

Here is how it works:

Location: 91 Elm St. Camden at Camden Whole Health.

Amy Jenner, our acupuncturist has started a community clinic.  A Community Clinic is a group experience where the healing effects are made more potent by the energy of the group.  We will be gathering in the large front waiting room. Amy will offer acupuncture treatments by appointment only. Please call (207) 542-1575 to reserve your spot.  I will offer chair massages, one after the other, for everyone who shows up. Other practitioners might join us in the future.

Date: It will be every 2nd and 4th Wednesday of the month.

Time: It starts at 5:15 pm and goes to about 6:15 or 6:30 depending on how many people show up.

Since I can only work on one person at a time, I suggest you call ahead and reserve your time slot, especially if you are planning to come later. Or come and prepare to wait a little, surrounded by the relaxing and healing energy of the community setting.

Payment: Camden Whole Health is donating the space and I as well as Amy are donating our time, so the session itself is free. But we are collecting donations to go to the food pantry and hope you generously participate. Again- this is in the spirit of community- if you can’t contribute much, that is fine as well.

Contact: call me at 542-4285 or email info@healingartsmaine.com

I hope this offer is well received.  Please join us and stay well during this holiday season.