restoring adrenal balance

The Women to Women in Yarmouth approach to restoring adrenal balance:

Diet – The first and most important step to restore adrenal balance is following our dietary Guidelines:

  • What you eat counts! We recommended eating three meals and two snacks every day. Food has a very powerful impact on how you feel all the time, and can especially impact adrenal function
  • Reduce carbohydrate intake to 16 grams per meal and 7 grams per snack
  • Be sure to include protein at every meal and every snack
  • Eat within 30 minutes of waking which helps keep blood sugar stable
  • Eat healthy fats
  • Avoid gluten
  • Eliminate sugar

Stress – Don’t just talk about it, do something about it! Prolonged stress does affect us in many ways. It not only causes worry, but actually makes your body overproduce the stress hormone, cortisol. Cortisol has far reaching affects causing hormonal imbalance, thyroid dysregulation, sleep disruption, immune suppression, blood sugar dysregulation and weight gain to name a few of the many symptoms it can create. Take these steps to minimize stress:

  • Take 3 long deep breaths daily.
  • Take an “electronic sabbath” for an hour, a day, a weekend – no computers, no cell phones, and nothing work-related. Start with 30 minutes and see how far you can go!
  • Turn off electronics (including TV) one hour before bedtime.
  • Look at the demands in your life – is there something you can say ‘no’ to?
  • Do something just for you at least once per week. Read, journal, take a class or go for a walk!

The New Office

I have moved into my new office space.  I love it.

For the first time in my 15+ year massage courier have I arranged my own space. I always shared spaces that someone else had decorated.  Being fully represented with who I am is a good feeling and I am sure it will influence the experience of my clients.

Phenomenal Touch Massage

You can book and Pay your massage online with this link:


book and pay ONLINE

Why receive a Phenomenal Touch™ Massage?

  • Reset muscular and mental tension in a stressful live
  • Experience and learn to love your body, coming home to yourself
  • Deep transformational work on the way to wholeness
  • Reconnecting with yourself and your body on your healing journey
  • dissolving tension
  • Maintain comfort and mobility in areas of scarring by surgery and radiation and promote overall well being.
  • Learning to surrender, build trust
  • nourishing, nurturing touch
  • peaceful state of mind
  • Changing old habits
  • becoming aware, raising self esteem and postural patterns
  • support during life transitions


Phenomenal Touch Massage

Your First Session:

Are you ready to take your massage to a deeper level?

Then come and experience a Phenomenal Touch™ massage.

There is no set routine, each session is based on deeply listening during the intake to where you are at the moment and what you need. It may be to love and accept your body; address physical and emotional trauma and feel deeply nurtured. Plan to devote two hours to yourself.

The fee for the first session is $145.

90 Min. Followup Sessions:

After establishing the initial relationship between client and practitioner we invite you to check in about where you are at in this moment and what your goals are for this session. The massage will give you a chance to deepen your experience with yourself. You will leave the session restored, renewed and rejuvenated and gain a different connection to your body.

If you are ready to make a commitment to your health and wellbeing, please consider our offer of packages or automatic payments below.

90 minute session (recommended) $ 120

60 minute session (possible) $100

Specialty Massages:

Hot Stone Massage:

Maine handpicked hot Stones will be placed on your body as well as used in the massage. The heat of the stones will deeply penetrate tight muscle tissue and allow you to melt on the table. Perfect for cold winter days. This will be a truely therapeutic experience.

Hot Stone Massage 90 min. $ 140

Payment made easy:

Have you ever been so relaxed after a massage that you walked out and forgot to pay?  Then this option is for you.  Payments happen automatically and you can stay in the bliss of the session.  If you schedule your appointments way in advance, you have nothing to think about, but to feel your body and appreciate the lovely flow of energy through it.

Another advantage is that your price will stay the same for the length of the contract, even if I raise the fees during the year.

You find this option with this LINK. Go to the tab “Purchase Sessions” and then go to “Contracts”. You will find a sample contract for a monthly $100 automatic payment plan.  Would a different plan suite you better?  Talk to me, 207-542-4285.

Prepay packages:

If you choose this option I will give you a big Thank You savings.

Have you ever been so relaxed after a massage that you walked out and forgot to pay?  Then this option is for you.  Pre pay your massages and you can stay in the bliss of the session.  This will also give you a guarantied price, even if I raise the fees in the spring. If you schedule your appointments way in advance, you have nothing to think about, but to feel you body and appreciate the lovely flow of energy through it.

Package of 5 Session: $525. That is a Thank You Gift of $75. Good for 6 month

Package of 10 Sessions: $1050. That is a Thank You Gift of $150. Good for 12 months

Receive a discount for referring friends and family:

Not ready to make a prepay commitment? You still can receive the same price by referring a friend. This is a great way you could reduce the amount of your session every time.  For every person you refer that receives a session, you will get a $20 credit towards your next session.  Your friend, family member or coworker will receive a $25 gift toward their $145 Intake session.

Book and Pay on line option: click this link

Welcome to Healing Arts Maine

How do you live in your body?HA_logo_square

Is your body your friend?  Do you feel at ease, peaceful and at home? Or are you struggling
with self-image, with pain, or unfamiliar changes? Has illness made you feel betrayed or are you taxing your body to the max and don’t have time to pay attention? Is your body speaking to you, trying to raise your awareness to change behavior patterns?

I would like to help you develop an awareness of living in your body with joy; help you understand the story it is telling and generate love and acceptance you can achieve living in this beautiful temple of your soul; building a relationship that is rooted in love, respect, honor and trust.

We will work on the massage table listening to your body’s story, finding the space in tight areas; discovering how your muscles like to be stretched and moved and what feels nurturing and restful.

Wherever your individual goals lead you, I will hold the space and intuitively move with you, while staying grounded so you can surrender to your process.

I am looking forward to supporting you

Antje Roitzsch